5-Day Calisthenics Training For Beginners (no equipment)

🏋️‍♂️ Calisthenics Workout Plan — No Equipment Needed

Get fit anywhere with this 5-day full body training plan using just your bodyweight!

✅ No gear required

✅ Clear sets & reps

✅ Covers push, pull, legs, core & mobility

✅ Beginner-friendly

✅ Printable PDF

Train smart, stay consistent, and build strength — at home or anywhere.

🎯 Download now & start your bodyweight journey!

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