4-Week Beginner Calisthenics Workout Plan (no equipment)

🏋️‍♂️ 4-Week Bodyweight Calisthenics Workout Plan (No Equipment Needed) | PDF Guide

Ready to get stronger, leaner, and more defined—no gym required?

This 4-week bodyweight calisthenics workout plan is designed for all fitness levels and requires ZERO equipment. Whether you're training at home, outside, or on the go, this downloadable PDF gives you a clear, step-by-step plan to build real strength using just your bodyweight.

✨ What’s Inside:

• ✅ Full 4-week training calendar
• ✅ Progressive workouts: push, pull, core, legs & mobility
• ✅ No gear needed – perfect for home or travel
• ✅ Beginner-friendly with optional advanced variations
• ✅ Printable & mobile-friendly PDF

💪 Benefits:

• Burn fat and build lean muscle
• Improve functional strength and mobility
• Develop core control and body awareness
• Stick to a structured routine without gym access

Price: starting at just $1.99 (one-time purchase)