1-Week Gym Full Body Training Plan

Build Your Best Body in Just 4 Weeks! 💪

Discover a powerful 4-week full-body gym training plan designed to help you build muscle, get stronger, and stay consistent. Perfect for intermediate lifters – all you need is dedication and this guide!

✅ Structured 4-day split

✅ Progressive overload

✅ Balanced workouts (push, pull, legs, core)

Download, train smart, and transform your fitness routine! 🔥

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