4 Weeks Workout Plan

💪 4-Week Home Workout Plan (No Equipment) – PDF

Want to get fit at home without the gym?

This beginner-friendly plan gives you 4 weeks of simple, effective bodyweight workouts – no gear needed.

🗓️ Structured weekly schedule

🔥 Burn fat & build strength

🏠 100% home-friendly

📲 Instant PDF download – mobile & printable

Pay what you want – starting from just $3.99

Support independent creators 💚 and get a real workout plan that works.